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Ok...would something like 3 days 40 min elliptical...and 2 days of a 20 minute circuit training?
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Awesome! You've been a huge help in my weightloss confusion thanks so much :)
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I actually calculated with the one on the scoobysworkshop website...I put in no activity it read 1689 when I put in hours light activity per week it gives me a total of 1935 daily...basically I really am working hard to lose this weight and giving it my all this time...I want to get it done and gone for good! So maybe I…
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Thanks everyone!
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I'm still at the start :) someone was trying to tell me I should cycle calories but I had never heard of it Thanks so much for your help!
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Well he's not very new lol he just turned 7 months He sleeps straight through the night so I usually at least get 6 hours of sleep But I have a 10 yr old and a 6 yr old also so I'm going from 6am until 10-11 every day lol They keep me busy for sure...I've only lost 20 lbs since I had him 20 more to get to my pre preggy…
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So the scoobysworkshop calculator said 1840 like you said :) so is that what I should be eating to lose?! That seems so high to me it's almost scary :) do you recommend the 1840 or should I do a little less
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I used this app to calculate what I should be eating for calories I just plugged in my info And chose 2lb a week loss option it gives me a calorie total of 1370 so I've just been using that... As far as exercise goes I have been doing low impact walking usually about an hour to two hours a day with my 19lb chunky baby…
