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Must be doing this wrong
I've been eating better and exercising more for the last 7 weeks (about 4 weeks have been posted)... Stopped eating fast food - used to eat it about 3-5 days a week Started exercising 5-6 days a week for 45-60 minutes: used to exercise once a week for an hour Started lifting weights Went from about 5 cans of diet soda a…
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breakfast before or after morning cardio?
I've read conflicting things...to eat first thing in the morning to get your "fire" started (metabolism, I'm aware) OR to do cardio first for better weight loss because if you do cardio before you eat, then you use your stored fat as energy, thus burning it off. I can see how both are debated... SO, whats better?…
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Frustrated...why isn't this working?
Ugh, very frustrated because I am not getting results and feel like I've made some major changes in my diet/health lifestyle.... I used to eat anything I wanted, whenever I wanted, and worked out for about an hour once or twice a week. NOW, I exercise for an hour every day (mix of walking and running, as I do not go to a…
