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Strength Training for Dummies
Or, at least for this dummy :) From the jillion posts I’ve read about strength v. cardio, I think I’d like to spend some time working on muscle tone. However, I do not belong to a gym therefore do not have access to fancy equipment. Can you offer suggestions for exercises at home? Or, maybe DVD suggestions? Thanks!
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Question! Final ruling on vitamins?
Thoughts on taking a daily multivitamin? Like a One-a-Day, for example. Waste of money? Helpful? Indifferent?
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Hello! Looking to chat with others
Hi, I joined this site a few days ago and am interested in chatting and sharing with others. Unfortunately, none of my friends or family are currently on a weight loss journey so I'd like to be able to communicate with others who are in a similar boat. Please feel free to add me. I'm looking forward to becoming healthier…
