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Brad's Raw 8 week plan
Hey all, I'm on week 2 of Brad's Simply Raw 8 week plan, and am hoping to follow a partially raw lifestyle following the eight weeks (80% raw, 20% vegan/vegetarian). I'm looking for MFPalz to connect with that can be supportive during this transitional time. Please feel free to friend me so that we can support one another…
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HELP!!! I need to be held accountable!
Hey all, I have really struggled with weight loss since my pre-teen days. And, I'm really serious about not only losing weight, but keeping the weight off as well! I'm a not-so-new mommy of a 3 year old. Parenting has added a new level of difficulty in trying to find time for myself--especially in terms of health. But, I…
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Day 1, Level 1
Yesterday I did day 1 of level 1 and i feel great! My arms are a little sore, but other than than, I feel like I have more energy already. I might not do the workout everyday, but instead integrate into a routine of going to the gym and going to the yoga studio, just to put some variety into my workout so I don't get bored.
