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Treadmill:Shoes or Barefoot?
Good morning! I was running on my treadmill last night - this is one LOOOOONG winter! - barefoot, which made me wonder - what do YOU prefer? I know there is quite the debate on the effectiveness and safety of barefoot/minimalist running - what's YOUR opinion? I love the control and strength I gain from barefoot!
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1 hour of Cardio or 30 minutes of Body Weight Circuits?
Which is more effective? OR Do you think you should be alternating? 1 hour of Cardio (running, jogging, walking, dancing) or 30 minutes of Body Weight Circuits (non stop, no breaks, make you die on the floor at the end) OR None of the above - what's your love? Let's discuss!
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Be my friend? aha!
It's funny, because when I was 7 we moved to a new town and I literally made up "Be my friend" fliers and handed them out door to door...here we are again! LoL I'm a 34 year old married mother of 4 teenagers! Ahh! My life is hectic - but I love myself enough to commit to health gain. Anyway - add me - let's inspire and…
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Logging Flights of Stairs
Hi! It's freeeeeezing here today so my regular afternoon lunchtime walk just isn't happening..no worries though we have A LOT of stairs! But - how do I log it?
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Help? Am I doing okay?
Good morning! I've just opened my diary up - maybe you can take a look? I'm just looking for a little confirmation that everything looks good and I should continue the same (I AM losing after-all) or if you have any ideas or suggestions to help me optimize my effort. I am 34 5'7 182.5 lbs - very active but sit at a desk…
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Do I really need to eat this much?!?
Hello! I am 34, 5'7, 183.5 lbs - my goal is 145. I work in an office - so I've set my activity level to sedentary - though I do workout a crazy amount and log it daily...MFP has me at a base calorie goal of 1200 - of course this goes up when I exercise. I've been logging for almost two weeks now - and I can see I very…
