Help? Am I doing okay?

SuperSarah12345

Good morning!

I've just opened my diary up - maybe you can take a look? I'm just looking for a little confirmation that everything looks good and I should continue the same (I AM losing after-all) or if you have any ideas or suggestions to help me optimize my effort.

I am 34 5'7 182.5 lbs - very active but sit at a desk job all day (on a yoga ball of course!)

All positive feedback is welcome!! Add me as a friend and we can support eachother


Thank you

Phoenix_Warrior

I think it looks pretty good. The only thing I would add is maybe getting a bit more protein and fats. Treat the numbers as minimum. Also, if you haven't already these are good reads:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

SuperSarah12345

Thank you