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How do I decrease my?
Ok I have large calves. They are 16.5inches, I run a lot now, I do not do leg weights because I do not want to make them bigger. How do I decrease their size?
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Dessert Anyone!
Sugar Free-Fat Free Jell-O pudding (I like butterscotch) Follow directions using fat free milk. I portion out into fourths then add 1 table spoon of fat free cool whip to make a moose type texture. Calories 85 , sugar 1g!
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Quit feeling sorry for yourself
I try to be as supportive to individuals as I can because I have struggled in the past, but when people post things like "OMG I went over my cal goal again"; well of course you did you had 3 ice cream bars. We all have gotten ourselves where we are today by eating unhealthy, so quit feeling sorry for yourself and get your…
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Anyone in ILL?
Hey all, I am looking for friends from Illinois, preferably around the Plainfield/Naperville area. It would be nice to share some great tips on eating out at local places and places to go for a good work out. All are welcome to add me though, no matter where you are from!
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Slow Cooker Recipes
HI All: I am really looking for some great healthy slow cooker recipes. Breakfast/lunch/dinner/dessert does not matter. Thanks!
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I need recipes.
I am running out of things to make that are fast, healthy, taste good, can be prepared in advance or slow cooker. I usually leave the house around 5:30 in the morning and often times do not get home until after 9pm. Any great recipes would be welcomed!:smile:
