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Pasta calories
Really love pasta just so confused about calories bought value pasta just wanting a better guide to weight calories HELP PLEASE !!!!
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Work exercise
I work In a very busy kitchen 3 days A week and really are tired and achy at the end of (shift 8 hrs ) could I class this as exercise ???
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Bmr
Hiya quite new to this (8weeks) just confused over bmr mines 1758 and I'm quite active so confused over calories needed so lose weight properly sorry if stupid question x Age35 weight 220 height 5.6 av lost 26 lbs so far tia
