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Round 2
Hey everyone! I am back for round 2. Things have started to calm down, we aren't traveling like we have been the last couple of months and i'm finally ready to get back in the swing of things. I went grocery shopping today so I can make healthy choices throughout the week and I signed myself back up for water aerobics…
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Shin Splints...help?!
I feel like everytime I start running I get shin splints really bad. I have been trying to walk more to help them go away, but everytime I push myself they come back. Does anyone else struggle with this? i'm 5'3 and 235lbs. I wasn't sure if maybe it had to do with my weight. Anyone have any advice on how to help them go…
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What is a realistic weight loss goal for 12 weeks?
I am 5'3 and 235lbs and im' trying to set a goal for the next 12 weeks. I want to be ambitious with the goal to keep myself motivated but at the same time i don't want to be disappointed if i don't reach that goal. The reason for 12 weeks is because i signed up for a 5k and it is 12 weeks from today. Any advice is greatly…
