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Turkey recipes
Do you have any good turkey recipes you can share? I would also appreciate the form in which you have bought turkey...ie.........patties, slices, whole............
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Any ideas for George Foreman Grill?
Stove is not working right now, so I have to be creative in order to cook a healthy dinner. Any good ideas?
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Turbulence Training anyone?
Has anyone tried TT from Craig Ballantyne? It´s supposed to be very good, but I can´t decide to substitute my gym routine with this bodyweight training. :huh:
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Twice a day workout?
I´m not really sure if training twice a day is optimal. Currently I´m going to the gym at 5:30am, but taking rests at night. I want to start doing some cardio at nights. Nothing too heavy, just 30 min workout to shed some fat %. It could be only 3 x a week. I believe I´m getting a good amount of proteins and carbs to…
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NFL weekend; danger! What are your tips to stay focused?
As you all know, this weekend is NFL PLAYOFF weekend! How are you planning to stay focused with your eating regime? My plan is to previously work on all the snacks ............and stand up every commercial break to avoid all the junk food messages! :laugh: How about you?
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Any form of compensating the next day an unhealthy dinner?
Yep, I know. It´s a bad hangover the next day when you go out of your nutrition program. It´s going back to square 1, or at least it seems that way. But is there any way you can make it up the next day? Exercise, calorie restriction?
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Has anyone used the FitBit bracelet
Hi guys. FitBit is a bracelet whose second version will come out in spring. I dont know if any of you have used it before. Its a bracelet that stays with you the whole day and tracks calories burned, steps taken, tracks your sleep cycle and some other things. You can synchronize all of this with your Mac / PC or with your…
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Supplements. Do they ruin your diet plan?
Hello. Just wondering if taking multivitamins, Fish Oil, Glutamine, etc.......can enhance your diet plan or ruin it? Any experience with this?
