npalacios78

I agree with lifting heavy.........supersets have worked for me (that means one exercise after the other without any rest in between). Don´t worry about gaining muscle like a bodybuilder. It doesn´t take you by surprise. Every pound of muscle is hard earned and goes together with good nutrition and good rest as well. What…

I´ve done it several times for cookie and pancake recipes. You get a different texture (a bit harder), the taste remains almost the same, and what I´ve read in protein recipe books is that the only effect on the protein powder is denaturing. Based on those books it doesn´t loose any of the nutritional…

I was on blood thinners for about 8 months due to trombosis on one of my shoulders. I really enjoyed not eating any veggies, given that I despise them. The Doc prohibited me having any green veggies, particularly. Nevertheless, you have countless options to stay on track with your healthy diet. Do ask your Doc if you can…

Well, at least he´s not selling any product! Everytime you get these banners when surfing the internet..............new tricks, old tricks, secret potions, supplements.......................people................it´s hard work and discipline that gets you there.................. On the bright side, I always do click on…

1 scoop Isopure vanilla 2 spoons of oatmeal 1/2 tbs of cinammon 1/2 cup of blueberries. Water or almond milk............ Bam! Another great option is pouring a scoop of protein to your pancake mix or with cookie mix.....................and you get a superb snack.

I just pre ordered my FitBit which is coming out in March. I´m interested in the measurement of my sleep cycle as well, and that´s what closed the deal for me.

Wow! Never thought you could put all those things into it. Thanks!

I guess everyone is fed up of turkey given that November has just passed by.................:grumble:

The Rocky Balboa look has always worked for me............I´m no fitness model either, so I don´t coordinate my attire that much. What I actually look for is to wear comfortable clothes that can allow me to do the movements without creating any discomfort. I see nothing wrong in going old…

I guess I´m the only earthling that has heard about TT.

Ohh man! Now the problem isn´t finding a recipe! It´s choosing one of all the tasty ones you guys have posted! Thanks! If I get too overwhelmed with recipes I´ll order pizza....................Lol.........:laugh:

That´s exactly what I´m aiming for. Dropping my fat % to my desired goal through 2 a days and then mantaining it through superset workouts or giants sets. Thanks everyone for your answers. I´m not sure I will be trying the once a week 13hr workout in the near future............but please keep me posted if it works! =)

Body split routine. 1. Back and chest. 2. Legs 3. Arms / shoulder 2 gym: 1 rest 40min routine without any cardio

Anyone? :embarassed:

4 egg whites + 1 whole egg. Omelette with 1 cup of mushrooms, a handfull of spinach, and ricotta or cottage cheese. 1tbs olive oil. / 2 slices of avocado.

Red Wine, white bread, FRIED fish and a ton of avocado........and some chips......it was eaten right before going to sleep.

Thanks guys. A bit more exercise today, more water..................and moving on!

Thanks!

So, based on what I´ve read here.......... Pros: 1. Compact and practical 2. Great customer service 3. Good previous product 4. Good value_cost. 5. Water resistant 6. Encrusted diamonds..... Cons: 1. No elevation :huh: 2. No display. Sorry, got me lost on the "elevation" term. What does it mean?

We´ll share comments in Spring then!:wink:

I dont know if its waterproof. I have used waterproof HRMs in the past for swimming, though. And just last November another crazy gadget came out, which is a waterproof MP3, so you can enjoy your swimming even more! Although I dont have details about the latter.

Hello Maplematt. Although not answering your question directly at first I believe that nutrition is very important to reach your goal in this stage. With the right nutrition you can lower that %. Try to consider some basic things: 1. Lower your carb intake after 18:00hrs. 2. Distribute your Fat intake during the day. But…

Im on the same boat! Have been exercising for quite a while, but after Christmas I became quite aware that the reason that my pants dont fit anymore is not the drying machines´fault.