Body Mass Index (BMI) is the measuring stick that the news always seems to use when they say how many Americans are obese. Your BMI is a function of your height and weight. The basic formula has no modification for gender, build, or level of musculature. You just fall into one of the following ranges: Below 18.5…
I am stuck on a frustrating plateau. I started on this journey (this time) on January 1 of this year. I say this time because I did the major weight loss/getting in shape thing about 6 years ago. I spent several years in pretty good shape and then injuries and apathy had me gaining weight all of last year. Any way, this…
