-
30 Day Shred - Old or New???
OK, I've been doing the 30 Day Shred for a couple of days now & have just realised that there are 2 different versions, the one that I'm doing which is 4 routines, different one each week, & the other version that's 3 routines, different one every 10 days. Anyone know which one is better? Or are they both the same???? I do…
-
YOGA - Can someone recommend a good DVD?
HI, I'm relatively new to yoga & struggle to find time to go to a class so am looking for a good dvd for all levels that I can work at. Any recommendations???
-
Hi from a newbie looking for new friends
Hi everyone, I'm Emma from Jersey, Channel Islands and after years of being a couch potato and wondering when and where the weight crept up on me, I'm finally doing something about it!
