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Emmadsc Member

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  • If you read the book, "The Fast Diet" or watch the official programme about it, it really does make sense and is scientifically proven. The quick way to explain it is that back to stone age days, you would have to catch your food so would regularly go without food for 12 hours or more when hunting & then eat for a day or…
    in I've heard people mention the Comment by Emmadsc February 2013
  • This is the official Jillain Michaels meal plan for the 30DS - http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf I'm on a no carb diet at the moment so going to see how that goes with the first week or so of 30DS, (I started 30DS yesterday), so not sure of best number of…
    in How many calories during 30 day shred? Comment by Emmadsc February 2013
  • I'm Jersey, Channel Islands, add me :)
    in Any Brits on here? Comment by Emmadsc February 2013
  • Thank you both for the responses, I will look them up tonight.
    in YOGA - Can someone recommend a good DVD? Comment by Emmadsc February 2013
  • I'm going to start it as soon as the DVD drops through the letter box!! Have been doing her "no More trouble Zones" for a couple of weeks & fancied a bit more of a challenge. Good luck everyone :) P.S. Anyone have a rough idea of calories burned doing these dvd workouts? I've been guessing so far.
    in 30 Day Shred.. Starting 1/28/13 Comment by Emmadsc February 2013
  • Hi I'm Emma from Jersey, Channel Islands & I'm a newbie here.
    in Add me please Comment by Emmadsc February 2013
  • I seem to have gone over board on logging my calories, calculating total cals in recipes, thinking up new recipes & tracking weight & measurement changes, mainly to keep my mind off eating!!! Sad to admit it but I now have a spreadsheet full of graphs & meal plans, geeky but true, but it's working!!
    in Am I the only one who finds counting calories fun? Comment by Emmadsc February 2013
  • I've been on the 5:2 for the last 4 weeks & have so far lost 9lbs with that & at least 30mins exercise a day. I bought the book "The Fast Diet", very interesting & informative & it gives you some good recipes for your fast days and also a guide of calories in most everyday foods. I use the Vega One shake on my fast days,…
    in Need to lose 15kg using 5:2 diet. Advice please? Comment by Emmadsc February 2013
  • Hi I'm Emma, living in Jersey, Channel Islands (In the English Channel between England & France for those that haven't heard of it before!)
    in Single Ladies Comment by Emmadsc February 2013
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