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Hello from Ohio....cough couch Sugar Bowl Champs!
Hi my name is Gary. I live in Ohio. Married with a beautiful wife and 3 great kids. I'm here to lose my final 59 lbs. I had bypass surgery in 10/28/09 and have lost 200lbs. I'm trying to hit my goal of 210 by June 1st. I'm just beginning to work out with free weights in an attempt to tone and build some muscle. I feel…
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Salsa (Chicken) Wraps
Quick Easy Salsa Wrap (Chicken Salsa Wrap) Hope you like it! Another great quick item to snack on are salsa wraps . Get a nice hearty green leaf lettuce and make your own salsa with all fresh ingredients. Put in a blender and spoon into your leaf lettuce leaves like a wrap. Very Very Low calories and very filling. We try…
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200 lbs in one year and 58 more to go to my goal weight, 201
Hi everyone my name is Gary. I had Gastric Bypass surgery on 10-28-09. It revolutionized my life. I've lost 200lbs and I'm working on hitting my last goal of 210. I currently have 58 more lbs to go. I'm ramping up the exercise and just starting to learn how to work with free weights. Would like to hear any suggestions on…
