I am currently on day 4 of MyFitnessPal and although I am kept very motivated by the calorie counting, I have previously only counted fat content! According to my goals, I should be eating '40' in the fat content column, does anyone know if this is in grams? I had always only allowed myself 70g (20g saturated) of fat in my…
Hello everyone, I have just joined today so am still trying to get used to this site.. Has anyone got any tips or advice for me? I have dieted before and I occasionally (when I am on a mission) exercise so I am not a complete virgin, but for those of you who have been using this site for a while any tips would be much…