Everyday I wake up super early and attempt to exercise for about an hour, unfortunately I hadn't done so ever since before I had my boy (he's almost 5) so I get tired right away. I believe that the fact that I cut my caloric intake in half may be the reason why I feel so tired, so far I only brisk walk for around 30 min,…
I had an eye opening moment a couple of weeks ago when i finally gathered the courage to step on my scale and see my weight, I had gained almost 40 lbs from the last time I had weighed myself which was about 5 months ago. I'm probably still in shock, I started changing my habits as of 2 weeks ago, I followed the Atkins…
