I've been a long time lo cal dieter. A couple months ago I decided to give EM2WL a try as I could not reduce my calories anymore. Most days I was barely netting 1000-1200. I'm a 34yo female, 5'6", 150lbs. I've been working hard to consume 1800-2000 calories per day. I run 3-5 miles about 4-5 days per week, lift weights 2x…
I need honest, real suggestions. I'm not sure I'm approaching the eat more concept correctly. I've been low cal for so long while on WW, I know I needed to change. Facts: I'm 34, female, 5'6", 150lbs. I run about 15-20 miles a week, take a boot camp class once a week and play on a volleyball league once a week. BMR:1451…