Calories for a sedentary (modified bedrest) expecting twins.
Hi Gals. I'm 9 weeks on with twins. I am experiencing too much weight gain due to the fact that I am on modified bedrest for complications - 12 pounds in 9 weeks of pregnancy. If I set my macros to 1/2lb gain per week with sedentary activity level, do you think that would be enough?
Pregnancy Fitness Recommendations
Hi Ladies, I'm 6 weeks pregnant and looking for recommendations on any web sites/ web videos, books, or dvd based workouts specifically for pregnant women. I would like something to help me strengthen my core and back for posture during pregnancy and easier delivery.
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