lizpell

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Discussions

BIGGEST LOSER calories in/out
Watched an episode of the biggest loser loser last night and finally found out what calories they had to eat and what they had to burn!!!! Women are eating 1200 calories and have to burn 6000 Men are eating 1400 calories and have to burn 8000 They are massive calorie burns but their results speak for themselves.
Need your help!
Hi, everyone. My names Liz and I'll be 40 years old in march so last october I decided to run the London Marathon (26.2miles) to commemorate the beginning of a new era. When I decided I was 210 pounds and as unfit as a square peg getting into a triangular hole. It's been hard but here I am 9 weeks to go and weighing 177…