Where'd this magic number come from?
I keep seeing people write "you gotta eat over 1200 calories a day cos that's your BMR". Where'd this magic number get plucked from? If I work out my BMR (yes, I actually calculated it!) I got 1527 calories. My TDEE is 2022 so I aim for TDEE - 20% = 1618 calories Surely everyone else's BMR is not 1200 and they just assumed…
