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Some gym advice..
Hello, all! I am hoping to lose a stone or two quite quickly (not TOO quickly). Would there be any specific gym equipment which would be best to use? I don't want to gain too much muscle, I just want to burn fat. Also, I have a bit of a dodgy knee so I can't do too much that would impact my knee. Any assistance is greatly…
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PCOS
Anyone else with PCOS really struggle with losing weight??
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Vinegar / Green Tea?
Hello, Has anyone else tried having a glass of water with vinegar in before eating a meal or tried drinking green tea regularly to lose weight? If so, has it worked? Thanks!!
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I am noob
Hello, all I'm a noob... I was looking for a free fitness program to follow and this came up. I've seen some really good reviews and it seems to work just the same as Nutracheck (who I simply cannot afford to pay!). Time to start the journey!
