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It can be done!
Just goes to show what a lot of hard work and perseverance can accomplish! I am joining the Air National Guard in Oct and need to be down to 225lbs. I started on Aug 10th and I've lost 14.5 pounds in 30 days! Only 6 more lbs to go! No crazy diets or anything like that ( I still have my frozen pizza for dinner :D ). Just…
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Hello, and a question about sodium.
Hello, I just wanted to stop in and say hello to everybody. Just a little backstory on my goal. I am 38 years old, 6'4" and currently weight 240.5. I was in the Airforce for six year back in 2001-2007 and during the time from them till now I went from 218 to my current weight. I'm looking to join back into the Air National…
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Hello! Time for a change!
I'm 36 year old and I'm 238lbs (not going to put 240 damnit!) pounds and I have a Body Fat % of just under 30%. That makes me "slightly Obese". Wow, that's not cool. My wife has been a Vegetarian/Vegan for almost 3 years now, and started going to the gym about 2 months ago regularly. She's always been very fitness minded…
