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AWESOME Butt and Thigh workout 10 min!
30 Jumping Jacks 20 Lunges 10 Squats 10 Pile Squats 20 Side Lunges 20 Glute Kickbacks 15 Short Bridges 10 Side Leg Circles (each leg) 20 Glut Kickbacks 15 Squats 10 Pile Squats 20 Jumping Jacks YOU WON'T KNOW WHAT HIT YOU UNTIL THE NEXT DAY!
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Glowing Green Smoothie??
I just tried the glowing green smoothie for the first time today. I defititely want to tweak the receipe. The pears I had were not very juicy and I think I would prefer more equal parts spinach to romaine.. Does anyone have any other additions they have tried? Open to ideas. I didn't hate the tase, mostly the texture was a…
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LOWER AB ATTACK-10min
40 JUMPING JACKS 15 LYING TOE TOUCHES 10 ROLL-UPS (SLOWLY) 3 LYING LEG RAISES 40 BICYCLE CRUNCHES 20 FLUTTER KICKS 10 SEATED KNEE TUCKS 5 ROLL-UPS (EXTRA SLOW!) 3 LYING LEG RAISES 10 REVERSE CRUNCHES 10 LUNGE TWISTS 30 JUMPING JACKS -AS LONG OF A PLANK AS YOU CAN! This one can be added in addition to the 10min Butt and…
