LOWER AB ATTACK-10min

SallyMadonna33

40 JUMPING JACKS
15 LYING TOE TOUCHES
10 ROLL-UPS (SLOWLY)
3 LYING LEG RAISES
40 BICYCLE CRUNCHES
20 FLUTTER KICKS
10 SEATED KNEE TUCKS
5 ROLL-UPS (EXTRA SLOW!)
3 LYING LEG RAISES
10 REVERSE CRUNCHES
10 LUNGE TWISTS
30 JUMPING JACKS
-AS LONG OF A PLANK AS YOU CAN!

This one can be added in addition to the 10min Butt and Thigh workout I posted a while back. If you don't know the moves, google/youtube it for easy instruction.

I PRINT OUT A COPY AND HANG IT ON THE WALL WHERE I WORK OUT FOR MOTIVATION AND A REMINDER!