Hello everyone, After my old scale I discovered was broken, I bought a new digital scale. Weighed myself and recorded it. A week ago I started this program, every day I record my calories, (and am under by a bit for my goal), I started cardio at least 20 min a day. as thats all I can do (right now). Before I was basically…
Hi all, my name is Cathy. I have been overweight all my life. I have done every diet imaginable. This Christmas though was a real wake up call to me. I know it was an honest mistake but it really woke me up. My husband tried to suprise me by buying undergarments for me and bought them too big by three sizes. I am tired of…
