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Grocery List HELP!
Hi I need help with my grocery list. I need speedy answers as I will be going in 45 minutes! I am on a 1200 calorie/day diet. I work at a desk 8 – 5 so I mainly need quick snack/lunch food ideas for during the day, quick breakfasts (to go), and a couple of good items to pick up for dinner. I prefer easy recipes for dinner,…
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Plan my work out plan!!
Ok so I am 20 years old and pretty healthy. I do smoke, and get winded easily. I have never been very phsyically active but I know I could definately get in shape. I have no idea where to even start myself as far as cardio and strength training. I work 8am - 5pm and have an 8 month old son, so time is definately a factor.…
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Is anyone using a little "help"?
I have thought about using OxyElite Pro....But I'm not sure how it even works. A friend of mine just told me it gives you a lot of energy for when you go to work out. Is anyone else using any supplements whole dieting/working out? Thanks.
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First day went well (Check Diary)
I had limited "hungry" moments today, and only ate about 980 calories...I didnt have much to choose from. I did go shopping though (thanks for the grocery list help!!) My only true complaint was the God awful gas!! (Fiber much???) Please take a look at my food diary today and let me know if there is anything I should…
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Need the weight off for GOOD!
Hi all. I am new to MFP as of today. I'm sure you've seen your share of new members with the new year ;) A little bit about me. I am a 20 year old otherwise healthy female. I had a baby in May 2010. During my pregnancy, I only gained 20 pounds. Luckily, a week after the baby was born, I was 3 pounds less than before I got…
