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The maths....
If carbs and protein are 4 calories per gram and fat 9 calories per gram how is it that I have 10g fat, 6g carb and 3g protein left yet only 18 calories? My maths makes that 126 calories... I seem to be consistently under target on fat because whenever I include fats such as olive oil or nuts I always end up over my…
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Help with meal plan
I am 28, 5'4" and 117lbs. I want to increase lean muscle and tone up the last little wobbly bits but I am struggling to get my diet right. I also intend to increase my training as I have just signed up for a Tough Mudder next year. As far as activity goes at present I do 1hr Aerobics (LBT) on Monday, 1hr Circuit on…
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Anyone signing up to next year's Tough Mudder North West?
I've decided I fancy signing up but all my gym buddies think I'm nuts and so far I've only managed to get one other person on board. Would be nice to get chatting to some other people out there who are as crazy as I am and are looking forward to being electrocuted in the name of fitness!
