shish61

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Discussions

Exercise Calories
Is it just me - if I eat my exercise calories I put on weight. I have proved this many times. Any comments please?
Turkey fajita
•300g Turkey Breast, Skinless •½ Tbsp Olive Oil •1 Tbsp Lemon Juice •1 Clove Garlic, Crushed •½ Tsp Chilli Powder •1 Tbsp Olive Oil •1 Small Aubergine •1 Medium Courgette •1 Medium Yellow Pepper •1 Medium Onion •8 7" Tortillas •170g Pot Low Fat Salsa •50g Low Fat Sour Cream Method 1.In a large bowl mix ½ tbsp olive oil,…
At last
Maybe at last a sensible way of eating could be the answer. I have tried every diet known to man - latterly many rounds of liquid meal replacements. Oh yes they work but as soon as you come off them the weight piles back on not to mention the hole in your bank account. This is the way forward for me.