Hello! So I have currently been addicted to a homemade trail mix, filled with lots of nuts and dried fruit! All raw of course, but every time I enter it into MFP it takes all of my calories! I have usually a 1/4 cup or half of a 1/4 of different foods, and it eat throughout the day. I understand it is high in certain…
I am currently 174.5 pounds, and 5"7 also female! My goal is 140-130 I have already lost 4 pounds but I feel like the past few days I have plateaued, I wanted to know of some great ways to exercise and get this process moving! I am having a great time, and so happy with the success so far! Also if any of you have recipes…