I was in the middle of training for my first half (using Hal Higdon's Novice 2 program, longest run 7 miles) when I started having a calf problem. My trainer advised me to rest it for a week. I did, and it got better...but then I got the stomach flu, followed by a sinus infection. All in all, I have missed three full weeks…
Hi All, I'm currently training for my first half in Mid March. I have lost almost 40 lbs this year (after having my third baby) and have about 15 more to go. I'm 5'3" and I'm following the Hal Higdon "Novice 2" program - I'm in week 3 now. My question is this: How much do you eat while training for a half? Any advice would…
I still have about ten pounds to get to my goal, but I would really like to maintain through December. Is it possible? Anyone have any tips?
