I'm usually over my sugar goal because of all the fruit that I eat. I don't drink soda, don't eat sugary cereals, don't add sugar to any of my food. Is the sugar in fruit just as unhealthy as any other type of sugar?
I'm going to a chinese buffet tongiht for dinner. Now I understand to control portions, and I am knowledgable enough about the foods to know what to keep away from. But my question is how would I note in my diary what I eat there? Just list 1 serving of everything I eat? Suggestions?
