8 months on the 5:2 diet - progress
All - I have been doing the 5:2 diet - well of a kind - i have actually been doing the alternate day fasting version of it - I have lost almost 86lbs or 39kg for us Europeans...I have lost 15 inches from my waist and 18 inches from my chest... but the even better bit is the reduction in meds for my diabetes - I have gone…
