beelox Member

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  • Thanks Everyone - if i can inspire anyone its been worth it...
    in 8 months on the 5:2 diet - progress Comment by beelox August 2013
  • I have my last meal on a normal day around 8pm then sometimes I will eat breakfast the next morning - something light around 150 calories or I have nothing until around 1pm when i have a light lunch around 200 calories - I then have my main meal in the evening consisting usually around 4-500 calories...I sometimes graze on…
    in Progress on 5:2 diet/alternate day fasting Comment by beelox June 2013
  • thanks everyone - The "diet" is the simplest I have ever tried - always had weight to lose in my adult life and seemed to have tried everything but never managed to stick to it.. this hardly needs any willpower as you only have to "suffer" for one day then the next you can eat what it was you really wanted..I dont stick…
    in Progress on 5:2 diet/alternate day fasting Comment by beelox June 2013
  • lost 73lbs so far in six months on the alternate day fasting diet and some work on cardio in the gym 3 days a week
    in Show me your before and after weight loss photos :) Comment by beelox June 2013
  • I have been doing the Alternate day fasting version of this 5:2 diet, I started on 6th January and to date I have lost 30Kg or 66lbs...I started at 143kg and have just been weighed in at 113...I have lost 10 inches from my waist and 12 inches from my chest.... I have combined the diet with regular cardio exercise - 1 hour…
    in Any success stories using the 5:2 diet plan? Comment by beelox May 2013
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