Progress on 5:2 diet/alternate day fasting
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For those 500cals on the "low cal" days...do you just eat a 500 cal dinner at the end of the day so that you've had like 18-24hrs without food, or do you spread it out over the course of the day?0
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For those 500cals on the "low cal" days...do you just eat a 500 cal dinner at the end of the day so that you've had like 18-24hrs without food, or do you spread it out over the course of the day?
I'll have dinner the night before then on the following day (fasting) I eat lunch no snacks and then dinner bulk of my calories is at dinner time0 -
Amazing results.0
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Amazing! Congrats, you look great, and the difference in your health that you've outlined is fabulous. I'm on my first week of 5:2 and am feeling really positive. I heart Michael Moseley anyway so... :-D
Well done, you're an inspiration.0 -
You look fantastic! Congrats!0
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Congratulations on losing all that weight!! I can't believe it only took you 6 months! Congratulations!!0
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Well done.0
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For those 500cals on the "low cal" days...do you just eat a 500 cal dinner at the end of the day so that you've had like 18-24hrs without food, or do you spread it out over the course of the day?
I have my last meal on a normal day around 8pm then sometimes I will eat breakfast the next morning - something light around 150 calories or I have nothing until around 1pm when i have a light lunch around 200 calories - I then have my main meal in the evening consisting usually around 4-500 calories...I sometimes graze on little bits of fruit which i dont count..only things like small berries or a chunk of pineapple..nothing that adds up greatly0 -
Great job!0
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Fantastic job, it's nice to see results of someone who has been doing 5:2 for a longer period of time.
I started it in April and I still struggle to stick to 500 cals (today was low calorie and I think I finished around 650), but hey I've lost over a stone in 8 weeks so I'm happy0 -
So far in just 6 months I have managed to lose 73lbs - want to lose another 30lbs to reach my goal...
How wonderful of/for you--congrats! You look so different than the before pic and also you look so happy and
:glasses: super cool :glasses: in the after pic--you ROCK sir! :drinker:0
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