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Afraid to gain weight eating 1200cals or more
Hi So I've been here about a week, clearly I was eating too low cals maybe thats why I was gaining and gaining. I keep reading and trying to understand that I need the cals for my metabolism to work and burn the fat. i get it. So Why am i so afraid I'm going to gain more with all this food.. Can any of you reassure me that…
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new and looking for menu ideas
Hi, I just started this week, looking to lose 25-30 lbs, I need help with meal planning ideas. Anyone want to share their food diary so I have some guidance? I'm finding it hard to get 1200 cals or more in a healthy way without eating junk food Thanks so much
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New Here I have a calorie/exercise question
Hi All, I'm new here after logging my calories I realize although I am trying to eat healthy my calories are too low 800-1000 per day at best. I exercise 4 days a week mostly cardio burning 500-600 a day. I have a heart rate monitor that shows calorie burn. I losts 1.5 the 1st week of healthy eating and have gained 2.5…
