tadlana Member

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Hi I was just diagnosed today, been doing some internet research, but I am also looking for others dealing with it and their diets.

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sounds great bump

:bigsmile: Amazing you look great strut your stuff girl!!!

Dr or dentist could prescribe an antifungal, usually dentist

another thought do you take any medications that cause dry mouth? that can cause coating and bad breath too

Hi I'm a hygienist, could be an infection, when was your last dental visit? xrays? sometimes you don't have pain with some infections like periodontal disease. Brushing your tongue should remove the coating if that's all it is. Sweet breath is usually associated with diabetes. But the bad breath and be tooth or gum…

amazing you rock!!

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it sounds great thanks

Hi I'd like some info on the 30 day shred, is it weights mostly? how long is each session? thanks

Amazing commitment and accomplishment!! great pics!! Congrats:flowerforyou:

Lots of info thank you. As I increase my calories should I eat more protein? Fruits n veggies? Or bread like carbs? I don't want to sabbotage myself

what does bump mean?

Thank you all for the advice, I was eating salads and fruit mostly and I really didnt feel starved, maybe that explains my exhaustion !! ah ha moment?? I am trying hard to increase with good choices. I'm hoping to be successful, i hope I hope :blushing:

I bought the MIO Motiva at BJs but its also on Amazon. I like it alot

thank you both!!

Hi How long are the work outs each day? and are you still doing other workouts like cardio etc? Is is strictly weight training? I love Jillian's:wink: DVDs

Hi I had a stress fracture on the top of my foot 2 years ago from aerobic dance classes. The Dr said it was from all the jumping and pounding in my feet. It was an ache that hurt every time I walked on it, I was in a boot for 6 weeks to get the pressure off of it. It like a crack in the bone thats not completely all the…

great work you should be so proud!!:drinker:

Thanks for the info I will work to increase my calories. Are their any sample menus on this sight? Eating guidelines to keep us focused on healthful eating?