Hi, I have searched for this but didn't find anything specific enough, apologies if its a repeat though! I've been doing the 30DS, am on day 6, though have usually had a rest day in between each day, or just done 2 days in a row then 2 off. Although I have noticed a big difference in my fitness levels, I have had pain in…
Hi, am new to this, just started yesterday, though have had the app on my phone for ages! Looking for friends to inspire and motivate me! It'd be nice to hear from you