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Help calculating calorie goal
Hey guys. I just need some help figuring out what my calorie goal should be. I had my BMR tested and it was 2088. If I calculate my TDEE using sedentary I get 2506. When I subtract 20% for weight loss (I have about 60 lbs to lose) my calorie goal is 2005. Is that right? That's below my BMR so not sure I should go that low.…
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RMR and V02 testing.. anyone done it? Has it helped with weight loss?
I found a place that does RMR, V02 testing along with ultrasound body fat %, $225. I would really like to know what my metabolism is actually doing. I feel like it's a reasonable cost. But my question is, has anyone done it and has it actually helped you lose weight as opposed to just the online calculator? I feel like…
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HRM calorie count
Hi, I have a Polar F6. I have just started exercising again for a long hiatus. I did a run/walk combo for 40 minutes, and I weigh 191 pounds. My HRM said I burned 446 calories! Does this seem really high to anyone else? I know I'm out of shape and my HRM was going crazy while I was jogging. Any thoughts? Thanks!
