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New to HRM !!!!
Hi there I have recently purchased a HRM for more accuracy when logging exercise. I have just bought Josie Gibson's DVD and when doing 20 mins of Level 1 my HRM says that I burnt 271 cals - does that sound about right !!!! I have no idea !!!!! What should I be aiming for when doing HIIT eg, min and max heart rate. many…
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New Friends Wanted !!!!!
Hi there, I am relatively new to MFP and have found it absolutely fab. I have done weight watchers, slimming world and all manner of faddy diets; some have worked some have not. However I find that using MFP does not feel like a diet, more of a positive and supportive change of lifestyle and would like to meet more like…
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Low Fat Applesauce Pancakes (70 calories)!!!!!!
Hi there Being somebody with a sweet tooth I absolutely love pancakes and was dreading missing out on pancake day. I have searched through my cook books and found an old Weight Watcher Recipe that boasts just 70 cals, 0g of Fat, 3g of Protein and 14g of Carbs for each pancake. The recipe makes 6 pancakes. These are…