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Yogurt Maker - Recommendations
My husband and I are going through 32 ounce tubs of Chobani at an alarming rate. To save our finances, I think we need to start making our own yogurt. Does anyone have a yogurt maker they could recommend? I'm hoping to get something that would yield a quart of yogurt. Doing a quick search on Amazon, I see that nearly…
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Increasing Protein for (Moderate) Weight Training
Looking for some advice. 48 y.o. female here. I've been pretty successful dropping the weight. I joined MFP in January with the goal of losing 25 pounds. To date I've lost 15. So the weight is coming off pretty easily (generally a pound or so a week) and my clothes are fitting better (lost a pants size). For exercise I've…
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Ab Soreness
Hi all. I'm new to MFP--10 days/2 pounds lost--and this is my first post. I'm trying out some classes at my health club. Last Friday I did a combo spinning/strength training class. As I've been pretty sedentary for the past few years (okay, 6 years), it was very intense, but I felt great afterward, so it seemed within my…
