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still eat sweet treats when I'm trying to lose weight?
I'm 18 this year and im trying to lose weight. However I want to eat some foods that aren't very clean too like frozen yogurt, brownies, ice cream etc. However I'm really scared that if I eat that I can't lose weight or even gain weight. How can i eat foods I loveand lose weight at the same time? I exercise a lot. Running…
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eating a lot when I am with my family members???:( help!!!
When I'm alone, I tend to eat really healthily and my portions are usually just right for me, not bloated or anything. However, I've been going out with my parents and family members a lot lately and my parents are really into good food and they snack on things like cake and all that a lot. When I go overseas with them,…
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Help in bouncing back to healthy eating??
I've been eating unhealthy foods like almost daily for the past two weeks. I mean my lunches snacks breakfast and dinner are all filled with wholesome foods like lots of fruits and vegetables and broth but I've also had a bit of chocolate, peanut butter, nutella, white bread and all that. Although its not like I ate a…
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ate a lot before period?
I've always been eating well but I find that a week before my period I just crave unhealthy foods like sweet foods?? I still eat lots of salads for my meals and my normal meals are generally the same but the problem is that I will add in sweet foods like a bite of cake every now and then and it adds up I think. I don't…
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Help on creating a meal plan?? ?:(
Hello! Im 18 years old, 5'2 and 130lbs. I need a diet plan to help me in my weight loss and this is what I plan to eat: Breakfast: a banana, an apple, an egg and 2 slices of wholemeal bread (127kcal for two slices) with a cheese wedge (45kcal) Lunch: a salad of 3 types of fruits, a bit of lettuce and maybe baby carrots or…
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snacks for when I feel peckish? ? ideas?
Hi! I tend to feel peckish quite often but I wanna eat healthier/cleaner/lower calorie snacks. Any ideas on what I should snack on??
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ate junk, no exercise for a week. Scared. Help?:'(
Hello there. Thank you for taking the time to read this. I'm 18 years old, a girl and I'm trying to lose some weight. I used to have anorexia but I have since recovered but I'm pretty overweight I think? Im 5'3 and 130 lbs. I want to get back down to a healthy weight so for the past few weeks (a month or two), I have been…
