susanaelizabeth68

Discussions

Restarting Again
Hi, I have decided to restart today after looking at my breakfast numbers I may need to restart again tomorrow. I am so aggravated with myself and frustrated. I have decided to work toward weight loss surgery, I really would like to lose weight without that, but that is my motivation at this moment.
Question
I bought a Gold's gym body cycle, it is just peddaling like a bike and you can also do your upper body with your arms. My question is how do I add this to my exercise so I can count the calories for this exercise. I use stationary bike for the lower body but what do I put in for the upper body part. Thanks in advance.