-
Fizzy water weight
Putting away my shopping yesterday I realised my seven 2 litre bottles of fizzy water were equal to the weight I have lost since July 5th. It's amazing when you see it there in front of you, I'm not carrying all this around with me all day anymore!
-
Is my heart rate normal
Hiya, I've been wearing an activity tracker for a few weeks now and have noticed that my heart rate is quite low when I'm asleep, at an average of 44bpm. My resting heart rate is around 55bpm and my high heart rate is around 125bpm. I know a low heart rate is supposed to be a sign of fitness but I'm really not fit! I'm…
-
Fruit in Food Database
I've had a quick search for the answer to this but can't find anything, sorry if this has been asked many times before... I've been eating a lot of bananas recently and I'm not confident that the listing I'm using is correct. I've been using a listing that says 'banana without the peel' and logging 90g of banana flesh as…
-
How the f do you send a friend request on the mobile app?
Sorry, I'm probably being a bit thick but I can't figure this out. I've been using mfp since 2011 but I have just recently returned after a 3 year lapse and most of the peeps on my old friend list have gone inactive yet I can't remember how to send a friend request so my feed is now a bit lonely! I keep reading posts from…
-
Setting diary goals
Hello all, I'm after some advice about how to set up my goals for my diary and was hoping someone might be able to help. So I have 40 lbs to lose and so have set my weight loss goal to 1.5 per week. I workout 5-6 days a week for one hour doing a mixture of cardio and weights. For the rest of the day I'm pretty sedentary as…
-
Sports bra hacks?
Hi, one for the women: Does anyone have any good suggestions for making sports bras last longer between size transitions as you lose weight? I bought two bras at £30 each at the beginning of the month and they're both now practically useless. I have a short torso so struggle to find ones with enough shoulder adjustment and…
-
Exercise calories bug
Hi hoping someone can help me fix this, for some reason my exercise calories burnt reads 17,239 which is obviously nonsense but I don't know how to reset it, any advice? Thanks
-
wait, so how many calories can I have on LCHF diet?
So after doing low cal for six months and doing well but losing slowly with lots of stalls, I've decided to try carb restriction to lose the last ten pounds. I've been finding it a bit difficult to tell the truth and I'm wondering whether this is because my calorie intake is low so I'm not able to get enough fat in to feel…
-
does anyone track body muscle percentage?
So I recently got a new set of bathroom scales that include a body analyser function. I know to take the readings with a pinch of salt as these things are notoriously unreliable I also have a handheld analyser which I've never trusted but still refer to occasionally. I like looking at numbers and progress however so it's…
