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need help learning about nutrition
Hi, I was wonder if there was a good book or website to learn about nutrition for weight loss? For example what are micro how do you know the right number for you. How good carbs work and why you should or should have to many fruits ect. Tried eating health but feel like it won't work till I understand the nutrition…
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weight watchers pint system
Hello i have been looking at www.skinnytaste.com blog for food ideas ad noticed she uses a point system alot and i figure its the weight watchers one so is there any one who can explian it to me? Thank you
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hello from modesto ca
Hello my name is Jessica or you can call me jess. i would love to lose at least 30 pounds before my sons 2nd birthday in april. I am also getting use to living a civilian life with my husband back at home, and i do miss being a military family and even laska were we were stationed. This year is going to be very stressful…
