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Best diet?
What have you had most success with? A low fat diet, low carb such as South Beach, vegetarian, decrease in calories, no snacking? Talking lifestyle change here.
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35-40
I have noticed a lot of people on here right about my age. I have had such a hard time losing weight this time around. Is it truly the metabolism thing with aging? Exercise is the true way to fire up the metabolism. This I know. It seems though, the more I work out, the more hungry I become. I am not trying to have this…
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Night eating
Night eating ugh! i work afternoons. I do eat healthy during the day. Then I come home from work famished! This is devastating my healthy eating.Any thoughts?
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I'm going through changes
Hi. I really am ready to make a life change because I want to feel better. Its not even about vanity. Although it would be awesome to fit in to my clothes. Really though I am tired of being tired. Tired of acid reflux, cramps, fatigue, and dragged down by sugar overload.
