-
Good site for building macros
ok...don't really know much about macros and wanting to get my diet and intake a little more organized. Anyone know a good place to start constructing some macros? Already lost about 160 lbs with diet and exercise, but looking to build muscle/reduce fat. thx
-
A word of advice
Hey All, Just wanted to get on my soap box for a little bit, but hopefully you will all learn something from this. First of all, congratulations and the best of luck to you. Whatever your reason for starting this journey, I'm sure there is a good reason and some type of motivation to it. Whatever you do, hold onto those…
-
Complete Mental reversal
The past few years, I've always tried to have this certain "joie de vivre" about myself. I was 360 lbs. constantly wore a smile on my face, joking about my weight. Now eight months later, I've cut myself down to 230 lbs. there is almost no mental trace of the old me...I try to avoid social situations I used to alway look…
