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Confused. Looking to lose fat but gain muscle.
I have typed in what my goals is which is to lose 1lb body fat per week, whilst doing this I wish to gain muscle. Some people say you can't do both at the same time but I'm sure that if your new to it that you can do both. It says for my macros that I need to get 219g of carbs, 53g fat and 60g protein. Now to me the…
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Confused. Looking to lose fat but gain muscle.
I have typed in what my goals is which is to lose 1lb body fat per week, whilst doing this I wish to gain muscle. Some people say you can't do both at the same time but I'm sure that if your new to it that you can do both. It says for my macros that I need to get 219g of carbs, 53g fat and 60g protein. Now to me the…
