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C25K Program Questions
Good Morning.... Anyone familiar with the C25K program...I have downloaded the app for my ipod and have been reading the details, when it recommends only doing the program 3x a week with rest days between does that mean no other exercise or just no other running?? I'm sorry if this is an ubber dumb question.....I'm hoping…
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Smoothies??
Does anyone have great recipes for smoothies that they would like to share???
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ready to make a change...
New to my fitness pal....ready to start losing the extra baby weight...ready to feel good about myself...and ready to finally do it. Day 2 of charting all of my food, water and exercise and I'm feeling motivated.... I've spent my life being the chubby girl with a pretty face...no more!!! Here's to 2011 being the best year…
