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TDEE, BMR and calorie intake - a query
Hello everyone, This contains a bit of maths, and I'm prepared to admit I may have got some of it wrong. If you can handle the ramblings of someone who tries to understand this, please read on! Or skip to the general queries at the end. I'm confused. Plugging my age, height and weight into TDEE calculators gives me a…
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Heartburn, protein powder/shakes
Hello everyone, I've been getting moderate heartburn/indigestion shortly after protein powdered things, does anyone else get this? I'm wondering if there's additives or certain brands I should avoid. In advance, thanks.
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Trying to replace cake with exercise...
Hello everyone, I've been using the app for 5 days now, wanted to get involved here too. I am in something of a pattern - do exercise, lose weight, then rationalise that I can eat more and still maintain a stable weight, begin exercising less and less while eating all the food, and then end up buying record-size trousers.…
